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Easy Ways To Fit A Walking Workout Into Your Day
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If you’re looking for a way to take exercise on a regular basis, then you can’t do much better than walking. The majority of us do it – to a greater or lesser extent – every day. You don’t need any special kit or equipment – just a comfortable pair of shoes. You can fit it into your daily schedule whenever it’s most convenient for you – and since there are no monthly membership fees to pay, it’s a very cost effective way to exercise.
The health benefits of walking are many and varied. It’s actually hard to believe that so many benefits are obtainable from such an easily accomplished, low impact, low injury risk workout. Consistency is the key – regular low level exercise is very much better than sporadic bursts of intense physical activity.
Walking for half an hour a day, three or four times a week, on a regular basis, will provide you with results that you can both see and feel. If you can gradually increase to 10,000 steps each day – which is the equivalent of somewhere between four and a half and five miles for most people – you will really start to reap the rewards. Five miles may sound like a lot – but it’s much more achievable than you might think.
There are any number of opportunities to get a little extra walking in each day. If you have the time to schedule in a thirty minute or one hour walking session then that’s ideal. However, if that’s not possible for you then don’t worry – there are plenty of ways to increase your daily step count.
Leaving the car and walking to work or the shops is an oft repeated piece of good advice. If that’s not a practical proposition for you due to the distance involved then take the car as normal – no need to feel guilty. Just park in a faraway corner of the parking lot so that you can have a slightly longer walk than normal to the entrance. If you travel by bus or metro then maybe you could get off a couple of stops in advance of your destination and complete your journey by walking.
Take a ten or fifteen minute stroll around the block at lunchtime. You’ll have more energy, and you’ll be more mentally alert, throughout the course of the afternoon. Make the most of modern technology by walking around when you’re talking on your mobile or cordless phone. One fifteen minute phone call can allow you to fit an extra 1,000 steps into your day.
If most of your walking is fitted into your day on a piece-meal basis, then you might want to consider getting yourself a pedometer. These can be worn discreetly on your belt or carried in your pocket. A pedometer will let you monitor your progress in terms of the number of steps taken, the distance covered or the number of calories burned. Tracking your progress in this manner will help you to stay motivated and will encourage you to seek out ever more innovative ways of incorporating walking into your daily routine.
Discover how Fitflops exercise shoes can boost the effectiveness of your walking workout. Try using an Omron pedometer to track your progress and help you to stay motivated.
burn fat · exercise · fitness · health · lose weight · Uncategorized · walking · weight loss · weight reduction · workout
